My practice offers you a selection of services to suit your individual needs and preferences. Together, we will focus on issues you wish to address, helping you achieve the change you desire. The services I offer include:

Hypnosis: Includes analysis to pinpoint a problem and suggestion techniques to modify behavior as needed. Focuses your mind on obtaining the results you want.

Integrative Life Coaching: Utilizes a variety of techniques, including coaching, hypnosis, NLP, EFT, guided imagery, in a customized approach to provide rapid, long-lasting change.

Traditional Coaching:Includes analysis to identify goals to work on and create a step by step plan to achieve them.

Neuro-Linguistic Programming (NLP): Uses mental and cognitive processes to address behavior and create new models of perception. Helps you eliminate ineffective patterns and adopt new strategies for success.

Emotional Freedom Technique (EFT): Balances the body’s energy field to release stored negative emotions and achieve emotional freedom. Effective in relieving symptoms from many conditions.

Self-Hypnosis: I’ll teach you self-hypnosis techniques you can use anywhere!

Guided Imagery: Utilizes mental guided imagery to achieve stress reduction, improved well being, and greater relaxation, among other goals.