Create the life you want!


Coaching & Hypnosis
Achieve success!  Our tools and your motivation help create the life you want. 


Welcome to Balance Coaching & Hypnosis! Thank you for visiting by my website. Please make yourself at home and feel free to browse through these pages.

Here you will find information about my practice, services, and philosophy, as well as how coaching and hypnosis can benefit you, your loved ones, your business. If you don’t find what you’re looking for, please contact me and I’ll be happy to help.

You can create the life you want! Whether you want to change unproductive patterns, create new ones, kick a habit, reach your next level of growth, or simply feel better, an integrative life coach and hypnotist can help you achieve the results you’re looking for.

Health & Wellness



•  Improve food choice and nutrition for better health
•  Maximize movement and exercise for better results
•  Change limiting beliefs and thoughts to maximize success


Calm & Relaxation


calm & relax

•  Remove stress and anxiety
•  Strengthen resilience and ability to rebound from life's events
•  Change thought patterns to change reactions


Goal Setting & New Directions

new beginnings •  Set goals, targets and track progress
•  Explore new directions and ideas
•  Enhance and expand creativity
•  Remove blocks and thoughts that are holding you back


Communication & Relationship Building

happy communication

•  Improve communication
•  Enhance relationships
•  Have confidence during difficult conversations
•  Remove stress and anxiety to increase success


Employee Wellness & Growth

team work •  Enhance employee health & wellness
•  Improve teamwork and communication
•  Align staff to roles for better success
•  Remove barriers to growth and development


Upcoming Events:
Stop Smoking Now!
3 - Sessions Scheduled individually
1 2-hour session and 2 30-minute follow ups
On the phone or at:
10 Vaughan Mall, Suite 216
Portsmouth, NH 03801
Living Fit
6-week Hypnotic Weight Loss Program
Tuesday, June 10 - July 15
7:00 pm - 8:00 pm
10 Vaughan Mall, Suite 216
Portsmouth, NH 03801



Purchase here
Stop Smoking Package (1 2-hour, 2 30-minute)

You are ready.  It's time. Time to create a new future. Start now!


Purchase here
Living Fit: 6-week Hypnotic Weight Loss Class Enrollment

Create your ideal shape! Learn healthy eating tools and use Hypnotic recordings to reach your goal. Start now!




 Hypnosis in the news!

Dr. Oz called hypnosis one of the best kept secrets. See his segments on hypnotic weight loss here:


Watch as a Fox reporter tries hypnosis for the first time. Although every hypnotist's techniques differ, the result are quite similar:

My Mission

meAt Balance Coaching & Hypnosis, your well being is my focus. I work with you in a collaborative manner to help you to succeed. My goal is to provide you with the right tools, combined with your motivation, to help you find solutions and make changes. I follow the principle of excellence in practice, making sure to follow the highest standards and treat all clients with utmost professionalism. In addition, I strive to create a welcoming environment where you can feel comfortable and at home.

The Setting

At Balance Coaching & Hypnosis, you will find a welcoming place that offers state-of-the-art techniques. I am committed to offering you the best, most advanced coaching and hypnosis techniques available, in a setting where you can feel at ease. Sessions are offered to groups and individuals over the phone or in the office - whichever best suits your needs.  Seminars and speaking engagements are held on-site at businesses, at convenient local sites or via the web.

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