"A journey of a thousand miles begins with a single step."
-Lao Tzu
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Yoga Therapy Definition
YOGA THERAPY DEFINITION #1: Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
-International Association of Yoga Therapists
TESTIMONIALS
My entree back into fitness and cross training made doing naked yoga an essential part of my overall wellness. Nervous at first, my intitial class was with Ken. Was amazed at how the meditation always hit upon the things I was dwelling on the most and how the asanas always hit the muscles that were most compromised by practicing my sport of trail running. Ken validated how yoga as a practice not only extends beyond how one poses in a classroom but also how one poses as a human being in the theater of life. Now I hit the runway in my trail running naked yoga body knowing that what i'm presenting is a manifestation of what is within.